Buckwheat groats bar - vegan recipe

2 cups cooked buckwheat groats

1/2 cup white sesame seeds

1/2 cup shredded unsweetened coconut

1 cup trail mix

2 generous tablespoons of softened peanut butter

3/4 cup coconut or other non-dairy milk

Mix buckwheat groats, sesame seeds, shredded coconut and trail mix in a bowl.

Put the peanut butter in a separate bowl and heat it up in the microwave for about 30 seconds.

Pour the peanut butter & coconut milk into the bowl and blend evenly.

Grease a baking dish.

Evenly spread the mixture in the baking dish.

Cook at 350 degrees for 45 minutes.

Cut into squares to serve.