Monday, April 16, 2012

Vegan frijoles with Daiya shreds



1 pound of dried pinto beans
3 cups of water
1 cup of vegetable broth
1/2 cup of plain coconut milk
1/2 cup tomato sauce
1/4 cup chili powder
4-7 cloves of garlic 
3-6 bay leaves
1 cup diced onion
1 cup diced tomatoes
Add all of the ingredients in a crock pot and cook on high for approximately 5 hours. 
(I don't pre-soak the beans overnight but you can if you want to) 
Once the beans are tender use a potato smasher and mash the beans with the cooked liquid. 
Take the smashed bean mixture and mix with 1 cup of garbanzo bean flour. Stir until smooth. 

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The recipe gal.

The recipe gal.
Me.