1 pound of dried pinto beans
3 cups of water
1 cup of vegetable broth
1/2 cup of plain coconut milk
1/2 cup tomato sauce
1/4 cup chili powder
4-7 cloves of garlic
3-6 bay leaves
1 cup diced onion
1 cup diced tomatoes
Add all of the ingredients in a crock pot and cook on high for approximately 5 hours.
(I don't pre-soak the beans overnight but you can if you want to)
Once the beans are tender use a potato smasher and mash the beans with the cooked liquid.
Take the smashed bean mixture and mix with 1 cup of garbanzo bean flour. Stir until smooth.
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