In a mixing bowl mash one large ripe banana.
Add in 3/4 cup Arrowhead Mills buckwheat pancake mix.
Add in 1 scoop Spiru-tein protein powder.
Stir in 1 cup of non dairy milk (I used cashew milk)
Chop 1 small apple into piece and stir into pancake batter.
Add in 1 teaspoon brown sugar and 1/2 teaspoon cinnamon.
Mix well.
Cook on stove over medium heat.
Grease skillet with butter or butter substitute to prevent sticking.
No comments:
Post a Comment