Monday, February 9, 2015

Lima bean & potato chowder


4 cups water 
1 veggie bouillon cube (I used a low sodium one) 
1/2 cup frozen chopped onion 
1 cup frozen lima beans
1/2 cup frozen corn
1 carrot peeled and diced
4 medium stalks of celery chopped
1/2 cup of cilantro coarsely chopped 
1 large leftover baked potato
1/3 cup chopped green onion 
1/3 cup half and half
1 tsp garlic powder 
2 TBSP garbanzo bean flour + 2 TBSP water 


In a large sauce pan bring water and bouillon cube to a boil. Dissolve the bouillon cube completely. 
Add in the frozen veggies - onion, corn & lima beans. 
Boil for a few minutes then add in the fresh veggies - carrot, celery, cilantro, green onion, potato. 
Add in the garlic powder. 
Bring to a medium boil for about 10 minutes. 
In a separate bowl mix the garbanzo bean flour and water until it all dissolves. 
Add in the half & half. (Sub with non dairy creamer to make this a vegan recipe)
Stir well. 
Add in the garbanzo bean flour and water mixture. 
Stir for about 2 minutes slowly while on a medium boil. 
Simmer for another few minutes until the chowder begins to thicken. 

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The recipe gal.

The recipe gal.
Me.