Thursday, September 19, 2013

Lentil peanut butter stew - vegan recipe



Cook 1 cup dried lentils in 3 cups water for 20 minutes until tender.
Drain.
Set aside. 

In a pot heat up 1 cup veggie broth & 2 cups water. 
Add in 1 diced onion, 3 stalks of celery chopped and 3 large potatoes (previously steamed and cubed) 
Bring to a low boil. 
Stir in 1 TBSP peanut butter. Mix well. 
Add in 1 cup of coconut milk.
Add 1/3 cup tomato sauce. 
Stir well. 
Slowly blend in 1 cup of Bob's Red Mill garbanzo bean flour.
Add in the lentils and 1 package fresh baby spinach. 
Cook on low heat for 10 minutes. 

Served over rice with chopped cilantro in the picture posted above. 


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The recipe gal.

The recipe gal.
Me.