Spaghetti squash

Clean, cut in half and clear out seeds of spaghetti squash. 

Cook in the oven rind side up at 375 degrees for 40 minutes. 

Use a fork and hallow out the squash strings. 

Place squash strings into casserole dish. 

Top with 1 1/2 cups of pasta sauce, fresh basil and parmesan cheese chunks. 

Cover and bake at 375 degrees for 10 minutes. 

Some ideas - 

Topped with chicken sausage & collard greens

Topped with grass fed ground beef & fresh cilantro